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      <image:title>EVENTS - Workshop Series: Vinyasa – Mai i te pō ki te ao mārama - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - Align &amp;amp; Wine! (Birthday Edition) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-26</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - **POSTPONED***  Yin &amp;amp; Sound Meditation - Make it stand out</image:title>
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      <image:title>EVENTS - 50/100 Yin Yoga Teacher Training - Make it stand out</image:title>
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      <image:title>EVENTS - Align &amp;amp; Wine! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - Align &amp;amp; Wine! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - 108 Sun Salutations for Summer Solstice - Make it stand out</image:title>
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      <image:title>EVENTS - Align &amp;amp; Wine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - Sapphic Somatics: A Queer Embodiment Workshop - Make it stand out</image:title>
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    <lastmod>2025-11-13</lastmod>
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    <lastmod>2025-09-15</lastmod>
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    <loc>https://www.awhiyoga.co.nz/events/2025/11/1/dia-de-los-muertos-day-of-the-dead-celebration-with-claudio-escutia</loc>
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      <image:title>EVENTS - Dia de los Muertos - Day of the Dead Celebration with Claudio Escutia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.awhiyoga.co.nz/events/elebreath</loc>
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    <lastmod>2025-08-28</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-08-01</lastmod>
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      <image:title>EVENTS - She Rises : Spring Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.awhiyoga.co.nz/events/2025/8/8/tea-experience-a-sensory-workshop-w-souvik-nandy</loc>
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    <lastmod>2025-05-29</lastmod>
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      <image:title>EVENTS - Tea Experience: A Sensory Workshop w/ Souvik Nandy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.awhiyoga.co.nz/events/2024/4/13/mexican-prehispanic-experience-w-claudio-escutia-4p7gd-yy5fr</loc>
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    <lastmod>2025-05-28</lastmod>
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    <lastmod>2025-05-21</lastmod>
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    <loc>https://www.awhiyoga.co.nz/events/2025/6/13/h-matariki-at-awhi</loc>
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    <lastmod>2025-05-07</lastmod>
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    <loc>https://www.awhiyoga.co.nz/events/2023/10/1/life-drawing-meets-yoga-2pw9d</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.awhiyoga.co.nz/events/2024/11/28/yoga-with-bubs-4-week-block-zhyf6-897jj</loc>
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    <lastmod>2025-03-22</lastmod>
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    <loc>https://www.awhiyoga.co.nz/events/2024/9/14/gong-bath-hdee8-xe3xy</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
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    <loc>https://www.awhiyoga.co.nz/events/2025/2/24/somatics-breath-harp</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/8c4f2cde-ab2a-4861-98ee-97fb891042f0/LYN03113-2.jpg</image:loc>
      <image:title>EVENTS - Breathwork Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.awhiyoga.co.nz/events/2025/5/10/nada-yoga-yoga-of-sound-w-claudio-escutia</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
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    <loc>https://www.awhiyoga.co.nz/events/2023/4/29/yoga-for-childbirth-workshop-for-expecting-couples-mwada-thchg-e5nlj-t7y2b-d3b2d</loc>
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    <lastmod>2025-02-07</lastmod>
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      <image:title>EVENTS - Yoga for Childbirth: Workshop for Expecting Couples - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.awhiyoga.co.nz/events/2025/3/7/te-pu-aio</loc>
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    <lastmod>2025-02-25</lastmod>
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      <image:title>EVENTS - Pū Āio Flow - Te Reo Māori immersive class experience (4 weeks) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>EVENTS - Funk Society Dance Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>EVENTS - Funk Society Dance Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - Funk Society Dance Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - Funk Society Dance Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>EVENTS - Funk Society Dance Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.awhiyoga.co.nz/events/yoganidra-rc8x4-xsyb7-snfyt-38jmh-2m4xx-wpe2c-85egh-mw45l-wp5f8-y4cr7-esnfg-2e7ly</loc>
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      <image:title>EVENTS - Kundalini Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - 50/100 Yin Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - Romiromi Pop-Up Clinic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.awhiyoga.co.nz/events/2022/12/21/108-sun-salutes-welcome-summer-lafsh</loc>
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      <image:title>EVENTS - FLOW STATE! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - Body Bliss: Women's Restorative Yoga Mini-Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - Yoga for Athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - Yoga for Childbirth: Workshop for Expecting Couples - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.awhiyoga.co.nz/events/2023/10/5/thriving-through-perimenopause-hmpbm</loc>
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      <image:title>EVENTS - Unlocking Vitality Through Perimenopause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.awhiyoga.co.nz/events/2023/4/29/yoga-for-childbirth-workshop-for-expecting-couples-mwada-thchg-e5nlj</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1661810485129-1QA2TE6J0ZCEL4RFJTUX/Marcelly.jpg</image:loc>
      <image:title>EVENTS - Yoga for Childbirth: Workshop for Expecting Couples - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/12/21/108-sun-salutes-welcome-summer-9h3ec-844ll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/3f369953-d1df-4f15-baf6-25d899451280/KK_smaller+size.jpg</image:loc>
      <image:title>EVENTS - 108 Sun Salutes: Winter Solstice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/yoganidra-rc8x4-xsyb7-snfyt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/yoganidra-rc8x4-xsyb7-snfyt-2wyns</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/yoganidra-rc8x4-xsyb7-snfyt-2wyns-tcz3n</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/yoganidra-rc8x4-xsyb7-snfyt-2wyns-tcz3n-elygh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/10/15/hormone-health-b864y-rf3wc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/609f9629-1421-4482-a106-65be4c756cb8/IMG_0895+-+Melissa+Rivard.jpg</image:loc>
      <image:title>EVENTS - Empowered Hormone Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2024/5/18/beyond-the-stretch-building-strength-at-length</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/d086baac-65e9-41ff-a085-d52f96c5a427/Awhi-151.jpg</image:loc>
      <image:title>EVENTS - Beyond the Stretch: Building Strength at Length - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2024/4/6/arm-balancing-workshop-with-tom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/7b7944e6-67cf-417a-9b0f-18f3fc313cc1/YACEP.png</image:loc>
      <image:title>EVENTS - Arm Balancing Workshop with Tom! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/66e54f0f-1e5a-41bd-bc94-97789889d77d/Awhi_-10.jpg</image:loc>
      <image:title>EVENTS - Arm Balancing Workshop with Tom! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/a5331023-6e52-4edd-b9b1-ffa00b794fdc/E-RYT500.png</image:loc>
      <image:title>EVENTS - Arm Balancing Workshop with Tom! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2024/3/16/romiromimirimiri-pop-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/13cc5499-a230-47a2-9f85-8f2d892f3318/429757952_712001544432177_1418963709079966220_n+%281%29.png</image:loc>
      <image:title>EVENTS - Romiromi/Mirimiri Pop Up! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2024/3/13/massage-clinic-with-intuitive-body-ks4yp-zzetg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/e123a847-5b3f-4fcd-bda4-49fe0edb1b97/IMG_20231025_120652.jpg</image:loc>
      <image:title>EVENTS - Massage Clinic with Intuitive Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1bfa9865-7081-48c6-9999-c6e15cd8c2ea/Circular-logos-04.png</image:loc>
      <image:title>EVENTS - Massage Clinic with Intuitive Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2024/3/13/massage-clinic-with-intuitive-body-ks4yp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/e123a847-5b3f-4fcd-bda4-49fe0edb1b97/IMG_20231025_120652.jpg</image:loc>
      <image:title>EVENTS - Massage Clinic with Intuitive Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1bfa9865-7081-48c6-9999-c6e15cd8c2ea/Circular-logos-04.png</image:loc>
      <image:title>EVENTS - Massage Clinic with Intuitive Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2024/3/13/massage-clinic-with-intuitive-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/e123a847-5b3f-4fcd-bda4-49fe0edb1b97/IMG_20231025_120652.jpg</image:loc>
      <image:title>EVENTS - Massage Clinic with Intuitive Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1bfa9865-7081-48c6-9999-c6e15cd8c2ea/Circular-logos-04.png</image:loc>
      <image:title>EVENTS - Massage Clinic with Intuitive Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/5/31/wnanga-series-at-awhi-we-also-say-mauriora-3sjzp-3kfzb</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/066de354-5903-4535-a340-f818e336d203/20220513_125745.jpg</image:loc>
      <image:title>EVENTS - Wānanga Series: Mātauranga Māori Meets Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/66e54f0f-1e5a-41bd-bc94-97789889d77d/Awhi_-10.jpg</image:loc>
      <image:title>EVENTS - Wānanga Series: Mātauranga Māori Meets Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2024/4/13/mexican-prehispanic-experience-w-claudio-escutia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/5e6d0fa8-702e-498b-a2e8-e8d589602af0/Instagram+MEXICAN+PREHISPANIC+EXPERIENCE.png</image:loc>
      <image:title>EVENTS - Mexican Prehispanic Experience w/ Claudio Escutia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2024/3/9/sound-healing-with-claudio-escutia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1694382167344-M3N2BV4KAXZ66M0FBC74/image_6483441+%281%29.JPG</image:loc>
      <image:title>EVENTS - Sound Healing with Claudio Escutia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/4/29/yoga-for-childbirth-workshop-for-expecting-couples-mwada-thchg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1661810485129-1QA2TE6J0ZCEL4RFJTUX/Marcelly.jpg</image:loc>
      <image:title>EVENTS - Yoga for Childbirth: Workshop for Expecting Couples (*RESCHEDULED*  from March!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/yoganidra-rc8x4-xsyb7-k682x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-10</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/6/1/200-hour-vinyasa-yoga-teacher-training-8fnd4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/f2b309f5-03e7-4253-9c32-4202898de47f/AWHI_PHOTOS_2024-30.jpg</image:loc>
      <image:title>EVENTS - 200-Hour Vinyasa Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2024/2/25/mesmerous-nz-fringe-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/yoganidra-rc8x4-xsyb7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2024/2/8/circuit-breaker-wellness-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/b5af9383-1681-4e7f-994b-26b17c4f7116/Newsletter+banners.png</image:loc>
      <image:title>EVENTS - Circuit Breaker: Wellness Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/yoganidra-rc8x4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/yoganidra-92f9e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/yoganidra-y5e72</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/10/23/awhi-makers-market-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/4/29/yoga-for-childbirth-workshop-for-expecting-couples-mwada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1661810485129-1QA2TE6J0ZCEL4RFJTUX/Marcelly.jpg</image:loc>
      <image:title>EVENTS - Yoga for Childbirth: Workshop for Expecting Couples - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/6/24/yoga-in-conversation-part-i-holding-yourself-d525z-pslmj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/ecaa320e-cc22-4aea-9e6a-85068eea344c/image_6487327+%282%29.jpg</image:loc>
      <image:title>EVENTS - Yoga in Conversation: Seeing Each Other - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/12/2/nourished-movement-silence-sound-and-kai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/47179e13-e7b8-4466-82bf-9cc12aee9054/Claudio4.jpg</image:loc>
      <image:title>EVENTS - *CANCELLED*. Nourished: Movement, Silence, Sound and Kai - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/bac71e98-04a7-4c0f-bfde-41ed8adab6a5/Claudio3.jpg</image:loc>
      <image:title>EVENTS - *CANCELLED*. Nourished: Movement, Silence, Sound and Kai - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/yoganidra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/9/11/te-wiki-o-te-reo-mori-class-koha-entry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/10/5/thriving-through-perimenopause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1691811222238-U01B7B3ZEEJW6SH70GLW/Screen%2BShot%2B2023-08-12%2Bat%2B3.25.38%2BPM.jpg</image:loc>
      <image:title>EVENTS - Thriving through Perimenopause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/9/10/beyond-the-mat-intro-to-embodied-communication-koha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/f30e6df2-c1c9-4cfa-a0b5-42c97067bdaa/trip-profile.jpeg</image:loc>
      <image:title>EVENTS - Beyond the Mat: Intro to Embodied Communication (KOHA entry!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/10/1/life-drawing-meets-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/f834ffe3-958c-446c-a6c2-97c8ed698ef2/Slide31.JPG</image:loc>
      <image:title>EVENTS - Life Drawing Meets Yoga! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/10/28/adhd-and-yoga-workshop-w-amelia-bardsley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/21fd0a1f-73ba-4102-99f4-b643a9bf8d86/Amelia+green+%281%29.png</image:loc>
      <image:title>EVENTS - ADHD and Yoga Workshop w/ Amelia Bardsley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/9/21/supporting-mental-health-a-holistic-perspective-w-melissa-rivard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/a837e614-496d-4bd6-a5e5-33b7c25a49fd/IMG_0895+-+Melissa+Rivard.jpeg</image:loc>
      <image:title>EVENTS - Supporting Mental Health: A Holistic Perspective  w/ Melissa Rivard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/romiromiclinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/8/4/whakaora-through-yoga-nidra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/deab20e1-9c2f-42d9-a0ad-cc334ff6d14a/Lisa+Baker+IG+post.png</image:loc>
      <image:title>EVENTS - Whakaora through Yoga Nidra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/9/23/prenatal-classes-6-week-block-fridays-23-sept-28-oct-pynm2-9kjky-28fss-86jsr-p5w8b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/6/24/yoga-in-conversation-part-i-holding-yourself-d525z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/ecaa320e-cc22-4aea-9e6a-85068eea344c/image_6487327+%282%29.jpg</image:loc>
      <image:title>EVENTS - Yoga in Conversation Part II: Seeing Each Other - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/6/24/yoga-in-conversation-part-i-holding-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/ecaa320e-cc22-4aea-9e6a-85068eea344c/image_6487327+%282%29.jpg</image:loc>
      <image:title>EVENTS - Yoga in Conversation Part I: Holding Yourself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/7/23/the-art-of-saying-no-se7pz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/b08631c3-2891-45e8-8dae-252ed6a92814/image.png</image:loc>
      <image:title>EVENTS - **CANCELLED**:  Character Trees:  Turning Weaknesses into Strengths - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/7/23/the-art-of-saying-no</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/b08631c3-2891-45e8-8dae-252ed6a92814/image.png</image:loc>
      <image:title>EVENTS - The Art of Saying 'No' - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/6/14/chakra-yoga-the-yoga-of-radiance-7-week-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/f649b741-6d55-4a1e-91fd-754337a6f6a2/51750015_10157783528670348_136748404335181824_n.jpg</image:loc>
      <image:title>EVENTS - Chakra Yoga, the Yoga of Radiance: 7-Week Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/claudio-p4gys-67lse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-14</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/4/15/introduction-to-kundalini-yoga-with-satvika-iyer-ndxeg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/bc694b84-c10c-4739-9c00-3eb3daf49f4c/Kundalini+workshop+1.JPG</image:loc>
      <image:title>EVENTS - Introduction to Kundalini Yoga with Satvika Iyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/12/21/108-sun-salutes-welcome-summer-9h3ec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-13</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/5/24/the-art-of-relaxation-yoga-nidra-d8x9k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/b08631c3-2891-45e8-8dae-252ed6a92814/image.png</image:loc>
      <image:title>EVENTS - Meet Your True Self: Laughter Yoga - Make it stand out</image:title>
      <image:caption>The Green Bottle model of Financial Privilege</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/fb6810f3-16ff-4d1a-9785-49a5d9ef58e6/Kundalini+workshop+1.JPG</image:loc>
      <image:title>EVENTS - Meet Your True Self: Laughter Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/5/24/the-art-of-relaxation-yoga-nidra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/b08631c3-2891-45e8-8dae-252ed6a92814/image.png</image:loc>
      <image:title>EVENTS - The Art of Relaxation: Yoga Nidra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/fb6810f3-16ff-4d1a-9785-49a5d9ef58e6/Kundalini+workshop+1.JPG</image:loc>
      <image:title>EVENTS - The Art of Relaxation: Yoga Nidra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/10/15/hormone-health-b864y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/8/11/awhi-mens-yoga-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/27cba431-eb13-4972-9bb5-31c2272b9882/Screen+Shot+2023-05-15+at+9.46.22+AM.png</image:loc>
      <image:title>EVENTS - AWHI Men’s Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/9/23/prenatal-classes-6-week-block-fridays-23-sept-28-oct-pynm2-9kjky-28fss-86jsr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/6/1/30-day-intentional-yoga-challenge-3436d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/49ebb160-a2ff-4eb1-93f5-fc49e7fa07d4/3.png</image:loc>
      <image:title>EVENTS - 30-Day Intentional Yoga Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/5/14/body-bliss-womens-restorative-yoga-mini-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1681760592393-J2OU1ZRDK4HDPK5TWQJ7/Cropped.jpg</image:loc>
      <image:title>EVENTS - Body Bliss Women's Restorative Yoga Mini Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/3/28/infinite-aroha-with-mumu-meditation-amp-sound-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/bbaed2ae-17b8-4eb0-80f3-36be0cff96d7/DSCF4974.jpg</image:loc>
      <image:title>EVENTS - Infinite Aroha with Mumu: Meditation &amp;amp; Sound Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/4/29/yoga-for-childbirth-workshop-for-expecting-couples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1661810485129-1QA2TE6J0ZCEL4RFJTUX/Marcelly.jpg</image:loc>
      <image:title>EVENTS - Yoga for Childbirth: Workshop for Expecting Couples - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/9/23/prenatal-classes-6-week-block-fridays-23-sept-28-oct-pynm2-9kjky-28fss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/4/13/yoga-amp-the-emotions-workshop-3-fawning-as-a-response-to-stress-amp-trauma-xmrkl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/43ea555b-9b72-48ce-b192-97c83968c501/Awhi-064.jpg</image:loc>
      <image:title>EVENTS - Yoga &amp;amp; the Emotions: Interoception - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/4/15/introduction-to-kundalini-yoga-with-satvika-iyer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/bc694b84-c10c-4739-9c00-3eb3daf49f4c/Kundalini+workshop+1.JPG</image:loc>
      <image:title>EVENTS - Introduction to Kundalini Yoga with Satvika Iyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/4/13/yoga-amp-the-emotions-workshop-3-fawning-as-a-response-to-stress-amp-trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/43ea555b-9b72-48ce-b192-97c83968c501/Awhi-064.jpg</image:loc>
      <image:title>EVENTS - Yoga &amp;amp; the Emotions Workshop #3:  FAWNING as a response to stress &amp;amp; trauma - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/5/31/wnanga-series-at-awhi-we-also-say-mauriora-3sjzp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/066de354-5903-4535-a340-f818e336d203/20220513_125745.jpg</image:loc>
      <image:title>EVENTS - Wānanga Series: Mātauranga Māori Meets Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/66e54f0f-1e5a-41bd-bc94-97789889d77d/Awhi_-10.jpg</image:loc>
      <image:title>EVENTS - Wānanga Series: Mātauranga Māori Meets Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/2/16/yoga-amp-the-emotions-workshop-series-w-dr-cherie-lacey-pn5n8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/cdbd4489-3393-44b9-aeb6-7ea164a8e975/Awhi-173.jpg</image:loc>
      <image:title>EVENTS - Yoga &amp;amp; the Emotions: Workshop Series w/ Dr. Cherie Lacey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/2/17/sound-journey-singing-stones-tour-wellington</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-12</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/7/17/workshop-introduction-to-the-art-of-playing-tibetan-bowls-m9pdm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/claudio-p4gys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-12</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/12/8/mfr2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/101d3ed9-5382-4ec3-b387-7f2e1ddfd7d8/Pablo+Steinman_Social+Post+1080x1350+%281%29.jpg</image:loc>
      <image:title>EVENTS - Myofascial Release &amp;amp; Activating Myofascial Lines - A Two-Part Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/3/26/womens-circles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/b793e662-2839-4c99-855b-62aa332566e6/andra+picture.jpeg</image:loc>
      <image:title>EVENTS - Women's Circles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/3/5/arm-balancing-workshop-w-kk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/3f369953-d1df-4f15-baf6-25d899451280/KK_smaller+size.jpg</image:loc>
      <image:title>EVENTS - Arm Balancing Workshop w/ KK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/3/7/uplift-launch-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/f8d444c9-3b4e-4c3b-a754-4f1272d9dbd6/Awhi-173.jpg</image:loc>
      <image:title>EVENTS - UPLIFT Launch Party! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/3/18/awhi-yogas-open-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/3/12/adipose-embodied-w-rosie-sievers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-21</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/6/1/200-hour-vinyasa-yoga-teacher-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-10</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/4/22/earth-day-sound-journey-with-resonant-sound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/7c7cfcad-5830-410e-9a9a-2c7b61df85fc/IMG_8845.jpg</image:loc>
      <image:title>EVENTS - Earth Day Sound Journey with Resonant Sound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/9/23/prenatal-classes-6-week-block-fridays-23-sept-28-oct-pynm2-9kjky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2023/2/16/yoga-amp-the-emotions-workshop-series-w-dr-cherie-lacey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/cdbd4489-3393-44b9-aeb6-7ea164a8e975/Awhi-173.jpg</image:loc>
      <image:title>EVENTS - Yoga &amp;amp; the Emotions: Workshop Series w/ Dr. Cherie Lacey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/12/21/108-sun-salutes-welcome-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/12/18/happy-1st-re-birthday-amp-holiday-celebration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/28126e1f-5b9c-4333-94e8-ec239adc2e74/1.png</image:loc>
      <image:title>EVENTS - HAPPY 1ST RE-BIRTHDAY &amp;amp; HOLIDAY CELEBRATION! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/ae14fb96-83a3-4b08-b3c8-8df5ee053e7e/3.png</image:loc>
      <image:title>EVENTS - HAPPY 1ST RE-BIRTHDAY &amp;amp; HOLIDAY CELEBRATION! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/12/10/romiromi-clinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/11/26/cacao-amp-ecstatic-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/47b0e515-6ca0-4355-bf23-05a0c3781715/Cacao-page-001+%281%29.jpg</image:loc>
      <image:title>EVENTS - Cacao &amp;amp; Ecstatic Dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/12/8/mfr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/9/23/prenatal-classes-6-week-block-fridays-23-sept-28-oct-pynm2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/claudio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/11/17/spring-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/7151e5fe-9414-4869-a016-544f593eb150/AW004_Retreat+Poster_F+%281%29.jpg</image:loc>
      <image:title>EVENTS - Spring Retreat! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/a1fe7274-6845-424d-91cb-b786d5a2f193/01D45E79-AAD6-4FFD-A1D1-C4D6EAF0769F.JPG</image:loc>
      <image:title>EVENTS - Spring Retreat! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/0d3a6640-5746-4cb9-825b-6000523ca3a0/CA7150CE-69D6-46A0-80AC-735B2A7C5EEF.JPG</image:loc>
      <image:title>EVENTS - Spring Retreat! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/989c37b9-10ea-4531-bde8-776f53f4fd42/FF482339-76C3-4E19-8223-00B72118C6E8.JPG</image:loc>
      <image:title>EVENTS - Spring Retreat! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/83ed59ad-a94e-4f67-9544-5307f1dd0907/IMG_6834.JPG</image:loc>
      <image:title>EVENTS - Spring Retreat! - Make it stand out</image:title>
      <image:caption>Vegetarian, organic, no refined sugar kai by AWHI member KatieMac!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/10/15/hormone-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/9/29/stress-fascia-and-the-high-performance-lifestyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/9/6/romiromi-pop-up-koha-community-clinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/90ef3fce-05f8-4ecf-a3b8-8f84d21dd2f2/Michelle+Campbell.JPG</image:loc>
      <image:title>EVENTS - Romiromi Pop-Up Koha Community Clinic</image:title>
      <image:caption>Michelle Campbell Ko Moumoukai toku maunga Ko Nuhaka toku awa Ko Takatimu toku waka Ko Tamakahu te marae Ko Ngāti kahungunu te Wairoa, Rongomaiwahine &amp; Ngāti porou toku iwi Ko Rakaipaaka toku hapū  Ko Michelle Campbell toku ingoa I am the youngest of two daughters and whakapapa to the East Coast on my Papa's side and Coffs Harbour Australia on my Mama's side but also have decent lines to Scotland and Ireland.   Since 2014 I have been on a journey of self healing and discovery and attended my first romiromi wānanga learning from kaiako and other kairomiromi. After the turbulence of 2020 I felt the call to share that knowledge and opened my private whare clinc in the Central North Island where I also run a monthly community clinic in exchange for koha.  It has been a privilege to share and hold space with whaiora on their journey to seeking wellness. Mauri ora!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/50460a5e-37d4-4caa-8d4f-d76a687a2c1e/Reanne+Tawharu.JPG</image:loc>
      <image:title>EVENTS - Romiromi Pop-Up Koha Community Clinic - Make it stand out</image:title>
      <image:caption>Reanne Tawharu Kia ora koutou katoa Ko Ngāti Raukawa ki te tonga me Ngāti Ruanui oku iwi. E noho ana ahau ki Pae tu mokai o tauira ki Wairarapa.  He Kairomiromi ahau. Ko Reanne Tawharu tōku ingoa.  I have been working as an intuitive bodyworker for the past 16 years. 3 years ago unexpectedly, I had the privilege to connect to Rongoā Maori through the ancient healing art of Romiromi. Over these years I have been navigating my own journey towards self love and determination, while also supporting our collective whānau to do the same.  My gift has always been to follow the energetic lines and vibrations of the tinana to unblock stagnant energy that is causing dis-ease. I follow the philosophy of Te Whare Tapa Wha. For all to be well, all pillars of the whare must be strong, to sustain us through life. TAHA WAIRUA TAHA TINANA TAHA HINENGARO  TAHA WHĀNAU. I love the mahi that I do in supporting our collective whānau, to unblock the pathways that have become stagnant and no longer serve purpose.  I do not consider myself a healer. I am an agitator, a stimulator and an activator, with the sole purpose to activate the healer within you. To heal the mamae of the past, so you can step forward confidently into the future.  Te Kore, ki Te Pō, ki Te Ao Mārama “Out of nothingness, into the night, into the world of light”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/33666657-d3ea-4e6f-a20c-fef5fa8e3d02/IMG_1865.jpg</image:loc>
      <image:title>EVENTS - Romiromi Pop-Up Koha Community Clinic - Make it stand out</image:title>
      <image:caption>Anina Cowie Ko Ruapehu te maunga e rū nei taku ngākau Ko Te Moana o Te Awahou e mahea nei āku māharahara No Hamoa me Niue oku tīpuna E mihi ana ki ngā tohu o nehe, o Te Papioeia e noho nei au Ko Anina toku ingoa Nō reira, tēnā koutou, tēnā koutou, tēnā koutou katoa I was blessed to be born into a whānau of indigenous healers and cooks. Although I did mahi a tinana from the age of 7, I finally reclaimed my role in this space at the end of 2019, beginning of 2020. I empower any being who I am privileged to share space with. I work in all realms to assist whaiora to release what is needed and plant seeds for transformation to living a life that is without pain - physically, spiritually, emotionally and mentally. You and I alongside our tīpuna come together to create magic. I am honoured to be connecting with you soon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/d5091b27-b76f-4e07-b857-a39032d31088/Tania+Barnes.jpg</image:loc>
      <image:title>EVENTS - Romiromi Pop-Up Koha Community Clinic - Make it stand out</image:title>
      <image:caption>Tania Barnes Tēnā koutou  Ko Ngatokimatawhaorua te Waka  Ko Pūhanga Tohorā te Maunga  Ko Taheke te Awa  Ko Hokianga te moana  Ko Tahekeroa te Marae Ko Ngāpuhi te iwi  Ko Ngāti Pakau te hapū Ko Rahiri tōku Tūpuna  Ko Pou toku Whānau Ko Barnes toku Pakeha Whangai Whanau  Ko Tania tōku ingoa  Tihei Mauri Ora! I have felt, heard, seen and known things since my childhood. My whangai mother nurtured and upheld the mana of my gifts so one day when the time was right I could develop these if I chose. Through my adult life I have followed many modalities but I knew that I needed to go back to who I was. In 2020 I discovered Rongoā Māori and was finally able to attend Wānanga.  This has enriched my practise beyond my own belief at times. I feel honoured and blessed to be able to step into this tapu space with whaiora and so grateful to share in their wellbeing journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/12bff8f0-0d52-4fdc-a0d2-b89e88555c65/Jessie+Walker.jpeg</image:loc>
      <image:title>EVENTS - Romiromi Pop-Up Koha Community Clinic - Make it stand out</image:title>
      <image:caption>Whetumarama Walker Ko Whetumarama Walker tōku ingoa Māori. I whakapapa up to Waikato and across to the East Coast but grew up in the Wellington Region. I also have English and Scottish descent. In 2019 I did my first workshop to learn the foundations of mirimiri and I have been on a fast-forwarded journey since then. It is known deep in my manawa (heart) that romiromi is my purpose and my passion. I really look forward to connecting with you soon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/6413b0dd-faf8-45ff-bab7-609a7bf3910a/20220820_170402.jpg</image:loc>
      <image:title>EVENTS - Romiromi Pop-Up Koha Community Clinic - Make it stand out</image:title>
      <image:caption>Shianda Pukeroa Tēnā koutou katoa, He uri tēnei nō Rongowhakaata, Te Aitanga ā Mahaki, Whakatohea me Ngāti Kauwhata hoki Ko Shianda Pukeroa tōku ingoa I whānau mai au i Turanga-nui-ā-Kiwa E tipu ake au i Te Papaioea me noho tonu au ki reira Nei rā tuku mihi aroha kia koutou katoa Hello everybody, my name is Shianda Pukeroa  I descend from Rongowhakaata, Te Aitanga ā Mahaki, Whakatohea me Ngāti Kauwhata  Born in Gisborne, raised in Palmerston North and live there still  Honored and grateful to share my gifts of aroha with the community and work alongside an amazing roopū of kaiwhakaora/healers next month. Mauri Ora</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/9/23/prenatal-classes-6-week-block-fridays-23-sept-28-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/8/21/pevmnbydlqfo0y7h5ub4ohdbdug536</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/281e5848-1873-48fd-9c59-ee3cd6dbe4bd/AWHI+Yoga+%26+Spoken+Word.jpg</image:loc>
      <image:title>EVENTS - *CANCELLED*  Reflections on Modern Wellness: Dance, Yoga &amp;amp; Spoken Word Poetry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/9/17/dance-like-no-ones-watching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/8/26/ecstatic-dance-with-kaiakindness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-17</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/8/28/hot-hiit-pilates-pop-up-rbdg6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/8/28/hot-hiit-pilates-pop-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-16</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/9/24/introduction-to-thai-yoga-massage-wknd-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/10/1/form-follows-function-movement-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-18</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/11/4/50100-hour-yin-yoga-teacher-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-16</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/8/20/womens-circle-bringing-the-body-into-conversation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-23</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/9/3/embodied-confidence-with-claire-eli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/fcfb2d38-834b-4af2-99e0-8298827f645f/Embodied+Confidence.jpg</image:loc>
      <image:title>EVENTS - Embodied Confidence with Claire Eli - Make it stand out</image:title>
      <image:caption>at AWHI Yoga &amp; Wellbeing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/7/17/workshop-introduction-to-the-art-of-playing-tibetan-bowls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-12</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/4/2/sound-healing-experience-with-claudio-escutia-jaxtr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/5/21/sacred-journey-womens-circle-zzjxy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/ce19d7c7-53f4-4626-b173-84417afd81f9/andra+headshot.jpg</image:loc>
      <image:title>EVENTS - Women's Circle: Self-Care</image:title>
      <image:caption>Andra Moldoveanu is a registered social worker with a clinical background in psychology and individual and group counselling. Andra brings over a decade of experience to mind / body healing approaches. Passionate, authentic and empathic, Andra is also a certified yoga teacher with extensive training in trauma-sensitive yoga and mindfulness facilitation.Andra Moldoveanu is a registered social worker with a clinical background in psychology and individual and group counselling. Andra brings over a decade of experience to mind / body healing approaches. Passionate, authentic and empathic, Andra is also a certified yoga teacher with extensive training in trauma-sensitive yoga and mindfulness facilitation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/029e7e17-d91e-40ca-883c-f4efacee2e2b/Women%27s+Circles.png</image:loc>
      <image:title>EVENTS - Women's Circle: Self-Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/7/23/insight-asana-pranayama-meditation-amp-yoga-nidra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/6a538f22-fbf9-4d38-b277-c91d288c58e6/Insight.jpeg</image:loc>
      <image:title>EVENTS - INSIGHT: ASANA, PRANAYAMA, MEDITATION &amp;amp; YOGA NIDRA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/7/22/cacao-ceremony-amp-yin-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/27e4eb1f-ece2-4308-997a-7a7fad9c9662/Cacao+Ceremony.jpeg</image:loc>
      <image:title>EVENTS - Cacao Ceremony &amp;amp; Yin Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/7/16/las-bombaz-comes-to-awhi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/5/31/wnanga-series-at-awhi-we-also-say-mauriora</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/066de354-5903-4535-a340-f818e336d203/20220513_125745.jpg</image:loc>
      <image:title>EVENTS - Wānanga Series: Mātauranga Māori meets Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/66e54f0f-1e5a-41bd-bc94-97789889d77d/Awhi_-10.jpg</image:loc>
      <image:title>EVENTS - Wānanga Series: Mātauranga Māori meets Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/6/1/30-day-intentional-yoga-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/eafa8fa8-e39f-4e48-b99b-1dc4cd7d7f65/SPECIAL+NON-MEMBER+PRICING+OPTION+Only+%24150%21+1+month+unlimited+membership+to+studio+1+month+unlimited+access+to+AWHI+Online+Must+be+purchased+by+1st+June+Valid+1-30+June+only+No+pauses%2C+cancelations+or+holds.jpg</image:loc>
      <image:title>EVENTS - 30-Day Intentional Yoga Challenge - Make it stand out</image:title>
      <image:caption>Buy Now!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/5/28/awhi-open-weekend-all-classes-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-15</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/4/29/awhi-yoga-open-weekend-free-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-29</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/6/14/resonant-sound-healing-full-moon-ceremonial-sounds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/4/9/womens-forest-bathing-event-jwcs9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/5/21/sacred-journey-womens-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/ce19d7c7-53f4-4626-b173-84417afd81f9/andra+headshot.jpg</image:loc>
      <image:title>EVENTS - Sacred Journey:  Women's Circle</image:title>
      <image:caption>Andra Moldoveanu is a registered social worker with a clinical background in psychology and individual and group counselling. Andra brings over a decade of experience to mind / body healing approaches. Passionate, authentic and empathic, Andra is also a certified yoga teacher with extensive training in trauma-sensitive yoga and mindfulness facilitation.Andra Moldoveanu is a registered social worker with a clinical background in psychology and individual and group counselling. Andra brings over a decade of experience to mind / body healing approaches. Passionate, authentic and empathic, Andra is also a certified yoga teacher with extensive training in trauma-sensitive yoga and mindfulness facilitation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/029e7e17-d91e-40ca-883c-f4efacee2e2b/Women%27s+Circles.png</image:loc>
      <image:title>EVENTS - Sacred Journey:  Women's Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/4/9/womens-forest-bathing-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/2/26/yoga-surf-lessons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/2/12/awhi-yoga-open-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2022/4/2/sound-healing-experience-with-claudio-escutia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/f7a96ae3-6683-43cf-8a0d-c7c389ff791e/SOUND+HEALING+JOURNEY+AWHI+2022.png</image:loc>
      <image:title>EVENTS - Sound Healing Experience with Claudio Escutia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2021/9/10/hauora-retreat-with-jase-amp-justine-september-10-13-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-06</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2021/6/17/emerge-womens-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2020/9/4/community-spring-retreat-with-jase-amp-justine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/events/2021/200hr-yoga-teacher-training-with-jase-te-patu-amp-justine-hamill</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-06</lastmod>
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    <loc>https://www.awhiyoga.co.nz/about</loc>
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    <lastmod>2026-01-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1709647585755-ZSQVL2R0N0VRQNSK8KL5/PowerLiving-10.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1709647581717-AGRVCJKR5C8VXLRS0ATU/IMG_8770.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1709647903650-KBCQGTFMNRS4T1TEVYAQ/Awhi-27.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1709647892149-YZOQIFKCAYM652J4A1N0/Awhi-29.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/23b8f726-c0ff-40de-a6bd-162b19b8af31/Give+the+gift+of+AWHI+%28Website%29.png</image:loc>
      <image:title>About - Give the gift of AWHI</image:title>
      <image:caption>Vouchers available in any amount to support the wellbeing of those you love!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.awhiyoga.co.nz/updates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-11</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/updates/2016/9/8/moksha-sample-blog-post-05-l4473</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/updates/2016/9/8/moksha-sample-blog-post-02-9hlpl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/updates/2016/9/8/moksha-sample-blog-post-01-nl58z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/updates/2016/9/8/moksha-sample-blog-post-04-8r3rt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/updates/2016/9/8/moksha-sample-blog-post-03-tg386</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/f749da30-f528-402e-97c6-d4fbd86abd59/AwhibyJuliaSabugosa-145.jpg</image:loc>
      <image:title>CONTACT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1681875788112-M5KF2X3JGEB80ZET4191/Awhi-41.jpg</image:loc>
      <image:title>TIMETABLE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1680925530145-RL1E6UUZ45Z0QBO89I3S/Awhi-16.jpg</image:loc>
      <image:title>TIMETABLE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/11952622-a55b-4c8f-8ae8-f56835590314/AwhibyJuliaSabugosa-012.jpg</image:loc>
      <image:title>TIMETABLE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/c03a78f5-5360-447d-b47a-6373363fb2a8/AwhibyJuliaSabugosa-025.jpg</image:loc>
      <image:title>TIMETABLE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/yin-yoga-teacher-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1662501333521-BEZTQDC7GCP5FFE29ATM/Yin+YTT+.png</image:loc>
      <image:title>Yin Yoga Teacher Training (50/100hrs)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/e10988dd-d925-4c6e-84e2-0169cb5ea565/YACEP.png</image:loc>
      <image:title>Yin Yoga Teacher Training (50/100hrs) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/53653259-1deb-4023-97dd-6bb52db3d799/S01-YA-SCHOOL-RYS-200.png</image:loc>
      <image:title>Yin Yoga Teacher Training (50/100hrs) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1709689958425-WVPFJX4L3PMRA6FYW1M0/AWHI_PHOTOS_2024-30.jpg</image:loc>
      <image:title>Yin Yoga Teacher Training (50/100hrs)</image:title>
      <image:caption>AWHI co-owners &amp; lead facilitators: Tom Brotherstone &amp; Kathleen Kuehn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1684158533122-CZ2BH4ACG6Q6GQJKN4EX/Screen+Shot+2023-05-15+at+9.46.22+AM.png</image:loc>
      <image:title>Yin Yoga Teacher Training (50/100hrs)</image:title>
      <image:caption>AWHI facilitator: Murray Hemi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/e10988dd-d925-4c6e-84e2-0169cb5ea565/YACEP.png</image:loc>
      <image:title>Yin Yoga Teacher Training (50/100hrs) - Yoga Alliance CE</image:title>
      <image:caption>Our 50/100 hour Yin Yoga training programme is accredited by Yoga Alliance (YACEP) and can be completed for 50 or 100 Continuing Education credit hours with Yoga Alliance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awhiyoga.co.nz/200hour</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1709685725642-PQG1P0FF10CU0K1OTN2R/AWHI_PHOTOS_2024-34.jpg</image:loc>
      <image:title>200 Hour YTT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/faacad51-b5d3-472d-8c8d-cefaee0e67c5/AWHI_PHOTOS_2024-22.jpg</image:loc>
      <image:title>200 Hour YTT - Make it stand out</image:title>
      <image:caption>Co-Facilitators: Tom Brotherstone, Kathleen Kuehn &amp; members of the AWHI teaching whānau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/fd7dd7cd-e0df-4ace-835a-ae2614a89789/S01-YA-SCHOOL-RYS-200.png</image:loc>
      <image:title>200 Hour YTT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/66e54f0f-1e5a-41bd-bc94-97789889d77d/Awhi_-10.jpg</image:loc>
      <image:title>200 Hour YTT - Make it stand out</image:title>
      <image:caption>Tom Brotherstone (he/him) is the co-owner, staff manager and lead facilitator at AWHI Yoga &amp; Wellbeing. A 500-ERYT, Tom completed all of his training in Rishikesh, India and has been teaching Yin and Vinyasa for over a decade. As co-owner of AWHI, his focus is now on building community through both practices, providing a supportive platform for the growth and self-discovery of others. Tom is an expert facilitator, having led numerous yoga and meditation workshops, seminars, teacher trainings and private classes in corporate, one-on-one, and studio environments. His facilitation style is easeful and approachable, with just the right amount of humour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/3f369953-d1df-4f15-baf6-25d899451280/KK_smaller+size.jpg</image:loc>
      <image:title>200 Hour YTT - Make it stand out</image:title>
      <image:caption>Kathleen Kuehn (she/her) is a 500-ERYT co-owner and Chief Enabling Officer at AWHI Yoga &amp; Wellbeing. A lifelong kaiako, KK has trained and earned certification in vinyasa, yin, yoga nidra and level-one Pilates, and has been leading yoga/meditation classes and yoga teacher training courses since 2019. She also holds a PhD in Media &amp; Communications with nearly two decades teaching at the tertiary level. Kathleen is a passionate, unpretentious and down-to-earth facilitator who places high value on openness, authenticity and holistic understandings of wellness. Her goal is to create safe spaces for self-exploration, self-expression, inquiry and community.</image:caption>
    </image:image>
    <image:image>
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      <image:title>200 Hour YTT - Make it stand out</image:title>
      <image:caption>Hana Buchanan (she/ia) (Taranaki iwi, Te Ātiawa, Taranaki Whānui ki te Upoko o te Ika) has been developing her own yoga / pū āio practice for over 25 years. Hana loves exploring the synergies between mātauranga Māori and yoga philosophies and practice - centuries old indigenous wisdoms supporting contemporary holistic wellbeing! She completed her 200-hour Vinyasa, and 100-hour Yin teacher training with AWHI Yoga &amp; Wellbeing and through teaching, hopes to share the love, joy and challenge of yoga / pū āio with others. She is an established writer and poet from Te Aro Pā. Nau mai, haere mai e hoa mā!</image:caption>
    </image:image>
    <image:image>
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      <image:title>200 Hour YTT - Make it stand out</image:title>
      <image:caption>Satvika Iyer (they/them) My journey as a yoga teacher began in early 2022 after completing my 200-hour Vinyasa Yoga Teacher Training at AWHI Yoga &amp; Wellbeing. What started as a love for movement quickly became a much deeper calling—to study and embody the vast tradition of yoga. Later that year, I returned to India, my birthplace, to immerse myself in the roots of the practice. There, under the guidance of my Guru in an ashram setting, I completed a 50-hour Kundalini Meditation training and a 400-hour Hatha Yoga Teacher Training. These experiences shifted the way I view yoga: not just as a physical practice, but as a spiritual path and way of life. I’ve continued my studies through 100-hour Yin Yoga training at AWHI and 100-hour Aerial Yoga training in Ecuador, but the foundation of my teaching always returns to the depth of yogic philosophy and the cultural context it comes from. Raised across India, Tāmaki Makaurau, and Canada, I hold a deep reverence for my Indian heritage and feel a sense of responsibility to share yoga in a way that honours its origins with integrity and respect. As a facilitator, I’m passionate about offering authentic, culturally rooted experiences of yoga that go beyond asana. My classes and mentorship weave in mantra, meditation, mudra, and philosophy in accessible ways—centering breath, presence, and inner awareness. I believe the practice of yoga is a process of remembering—returning to the truth of who we are beneath the layers. In teacher training spaces, my intention is to create a welcoming, inclusive environment where each student feels supported to grow, question, and connect with the deeper teachings of yoga. I’m honoured to walk alongside others on this path and to support emerging teachers in cultivating both skill and devotion.</image:caption>
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      <image:title>200 Hour YTT - Make it stand out</image:title>
      <image:caption>Murray Hemi (he/him) is from the small Māori community, Papawai. A 200-CYT in vinyasa with trauma-informed training from Yoga Education in Prison Trust &amp; Certified Hakomi Therapist practicing as a men's relationship coach. A forever learner, Murray brings a strong mātauranga background and understanding of the many synergies between the traditional wisdoms of Te Ao Māori and yoga. Murray always brings with him his stories, insights, and understandings of Mātauranga Māori as a parallel window into understanding or re-considering our knowledge of the 'human condition.' He shares with a compassion and wisdom gained through experience. His teaching approach is based on strong desire to build learning experiences through collective group experience and wisdom creation.</image:caption>
    </image:image>
    <image:image>
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      <image:title>200 Hour YTT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Member Benefits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/bf7e31a8-3b26-4f09-881e-a155845ec3c6/289808883_424163849723537_5701444315433703719_n.jpg</image:loc>
      <image:title>Member Benefits</image:title>
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      <image:title>Member Benefits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/6696bc3f-4c51-4324-ba7e-892b7d491596/Logo+Tiel+nixie+1+font+large.jpg</image:loc>
      <image:title>Member Benefits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/9bc251df-4e70-4657-976f-4a11d7d74065/JSwguuA57Nv.png</image:loc>
      <image:title>Member Benefits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.awhiyoga.co.nz/yin-foundations</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/a019969f-9473-4b35-a942-a2fc67bc9e4a/Awhi-124.jpg</image:loc>
      <image:title>Yin Foundations (50 hrs) - Make it stand out</image:title>
      <image:caption>Co-facilitators, Tom Brotherstone &amp; Kathleen Kuehn</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/aa09670e-73a4-47f0-93af-520370da82c7/AWHI+Forest+36.jpg</image:loc>
      <image:title>Yin Foundations (50 hrs)</image:title>
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    <image:image>
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      <image:title>Yin Foundations (50 hrs) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.awhiyoga.co.nz/advanced-yin</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1659754469182-GALT2Z2VNX0D8ZRLT98F/AWHI+Forest+37.jpg</image:loc>
      <image:title>Advanced Yin (Trauma-Informed) (50 hrs) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/10ddd521-1d6b-4ce1-aaea-0702f691b9d6/20220513_125745+%281%29.jpg</image:loc>
      <image:title>Advanced Yin (Trauma-Informed) (50 hrs) - Make it stand out</image:title>
      <image:caption>Murray Hemi (he/him) is a long-time yoga practitioner who has taught in studios, prisons and men's community yoga events. He completed his trauma-informed training with the Yoga Education in Prison Trust in 2015 and went on to complete his psychotherapy training with the Hakomi Institute in 2018 and his Trauma training the year after. He currently practices in Wellington as a men's relationship coach - www.mending.co.nz Murray always brings with him his stories, insights, and understandings of Mātauranga Māori as a parallel window into understanding or re-considering our knowledge of the 'human condition.' He shares with a compassion and wisdom gained through experience. His teaching approach is based on strong desire to build learning experiences through collective group experience and wisdom creation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/66e54f0f-1e5a-41bd-bc94-97789889d77d/Awhi_-10.jpg</image:loc>
      <image:title>Advanced Yin (Trauma-Informed) (50 hrs) - Make it stand out</image:title>
      <image:caption>Tom Brotherstone (he/him) is an E-RYT500 yoga facilitator who completed his YTT in Rishikesh, India and has been teaching Yin and Vinyasa for nearly a decade. Tom also actively teaches and competes in Brazilian Jiu Jitsu, which he’s been doing for the past 10 years. As a co-owner of AWHI, his focus is now on building community through both practices, providing a supportive platform for the growth and self-discovery of others. An expert facilitator, Tom has led numerous yoga and meditation workshops, seminars, teacher trainings and private classes in corporate, one-on-one, and studio environments. His facilitation style is easeful and approachable, with just the right amount of humour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/3f369953-d1df-4f15-baf6-25d899451280/KK_smaller+size.jpg</image:loc>
      <image:title>Advanced Yin (Trauma-Informed) (50 hrs) - Make it stand out</image:title>
      <image:caption>KK (she/her) is a RYT500 yoga facilitator with training in Vinyasa, Yin and Yoga Nidra. As a recovering academic-turned-studio owner, KK fancies herself as a lifelong teacher and forever learner. She holds a PhD from Penn State University in Media and Communications. KK brings over 20 years of professional experience teaching, researching and developing curriculum at Universities in the US and NZ. Her teaching approach is purposeful and alignment-based, anatomically focused and influenced by a range of yoga styles. Often delivered with a cheeky sense of humour, Kathleen sets an approachable environment designed to advance self-learning and personal growth.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Advanced Yin (Trauma-Informed) (50 hrs) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.awhiyoga.co.nz/conscious-dance</loc>
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      <image:title>Conscious Dance</image:title>
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    <loc>https://www.awhiyoga.co.nz/classes-pregnancy-yoga</loc>
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    <lastmod>2026-01-26</lastmod>
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      <image:title>Pregnancy Yoga - Meet Marcelly</image:title>
      <image:caption>Experienced Hatha, Vinyasa and pregnancy yoga teacher, as well as personal trainer, Marcelly teaches an alignment-based practice aimed at improving physical functionality and relieving stress from everyday life. Originally from Brazil, her experience as a doula and passion for the pregnancy classes blends asanas (postures) and pranayama (breathwork) with birth education to empower women preparing their body and mind for labour. Marcelly has a degree in Physical Education along with a 200-hour Vinyasa Yoga Teacher Training, 200-hour Hatha Yoga Teacher Training, Childbirth and Doula certificate, Active Birth Centre certificate.  Follow Marcelly on Facebook or Instagram for updates and special pregnancy yoga workshops!</image:caption>
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      <image:title>Membership &amp; Pricing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/7e7edca5-f6e3-4c41-ae5e-dcdd630c8145/Pricing+%28IG+Post%29+%281%29.png</image:loc>
      <image:title>Membership &amp; Pricing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.awhiyoga.co.nz/thank-you</loc>
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    <loc>https://www.awhiyoga.co.nz/more-than-a-run</loc>
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    <lastmod>2024-11-26</lastmod>
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    <loc>https://www.awhiyoga.co.nz/membership-tcs</loc>
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