A gentle yoga class for parents of conscious movement and connection in a relaxed space where babies are welcome! (Bubs approximately 4 weeks until crawling).
An integrative sound journey to the vibrations of large Paiste Planet gongs and other various sound healing instruments designed to help regulate the nervous system into a relaxed, restored and restful state.
Do a pose, draw a pose! Connect with your body, mind and your creativity in this all-levels workshop. No artistic or yoga experience required!
Learn a short, fresh routine mixing Dancehall, Afro, Brazilian Funk, and Latin vibes in a fun, supportive community!
Immerse yourself in a serene journey of mindfulness through the ancient art of tea.
Shamanic soundscapes, cacao and rituals for reconnection with multi-instrumentalist and sound healer, Claudio Escutia
Join us beneath the rising stars of Matariki to pause, reflect, and reconnect. Guided gently by Jase Te Patu, this meditation honours Hiwa-i-te-rangi—the star to whom we send our wishes.
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Breathwork + Harp: A sonic journey of movement, sound and healing.
Learn a short, fresh routine mixing Dancehall, Afro, Brazilian Funk, and Latin vibes in a fun, supportive community!
Join us for an evening of curated music, intentional movement - ie, the yoga of sound.
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Learn a short, fresh routine mixing Dancehall, Afro, Brazilian Funk, and Latin vibes in a fun, supportive community!
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
A gentle yoga class for parents of conscious movement and connection in a relaxed space where babies are welcome! (Bubs approximately 4 weeks until crawling).
Learn a short, fresh routine mixing Dancehall, Afro, Brazilian Funk, and Latin vibes in a fun, supportive community!
Six weeks of immersive yoga classes delivered entirely in Te Reo Māori!
A workshop to help expecting couples feel more confident and prepared for their pregnancy journey ahead.
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Now accepting registrations for our much celebrated 50 or 100 hour Yin Teacher Training!
Learn a short, fresh routine mixing Dancehall, Afro, Brazilian Funk, and Latin vibes in a fun, supportive community!
A gentle yoga class for parents of conscious movement and connection in a relaxed space where babies are welcome! (Bubs approximately 4 weeks until crawling).
A heated 60-minute full-body workout combining Pilates and HIIT (High Intensity Interval Training) to target the core and back body with low-impact strengthening exercises like squats, lunges, and mountain climbers.
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Our monthly Kundalini Yoga session combines movement, breathwork, chanting, meditation and more. Suitable to all levels of practice!
A heated 60-minute full-body workout combining Pilates and HIIT (High Intensity Interval Training) to target the core and back body with low-impact strengthening exercises like squats, lunges, and mountain climbers.
Book in for a 20-minute Romiromi treatment at AWHI Yoga & Wellbeing! Spaces limited, so book now!
Join us for 108 Sun Salutes, a yogic tradition to welcome in the Summer Solstice!
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Join us Sunday for our End-Of-Year Festive Celebration featuring a team-taught KOHA Heated Flow followed by light kai, music, hangs, Secret Santa Gift Exchange & Prizegiving! Come dressed to earn the Most Festively Dressed Yogi award, too!
Get your post-race stretch on + be in win some special spot prizes at our [mo]re than a run Official Cool Down!
A 4-week gentle yoga class for parents of conscious movement and connection in a relaxed space where babies are welcome! (Bubs approximately 4 weeks until crawling).
An integrative sound journey to the vibrations of large Paiste Planet gongs and other various sound healing instruments designed to help regulate the nervous system into a relaxed, restored and restful state.
A luscious, bliss-filled afternoon mini-retreat of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music for women.
Gather in community on the 2nd Friday of each month for a beautiful evening of gentle yoga and mantra singing to live harmonium music!
Kick off your day with a FREE 60-minute all-levels gentle vinyasa flow, connecting body, mind and breath in a community dedicated to sustainable, eco-friendly living!
![[mo]re than a run Official Cooldown!](https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1730857022245-46AE0FR5X48WRBPSPON4/Awhi-16.jpg)
