As the year winds down, you don’t need to run on empty! Join our resident qualified naturopath Melissa Rivard for a nourishing 2-hour online seminar that will explore simple, evidence-based practices to restore and protect your vitality. Together we’ll weave mindfulness, journalling, nutrition, and lifestyle principles to help you build resilience, reconnect with your values, and finish the year feeling grounded and energised.
Expect gentle mindfulness practices, reflective journalling, and practical nutrition and lifestyle tools all designed to help you realign with what matters most, recharge and protect your energy and build resilience.
Many of us at AWHI have engaged Mel in a one-on-one context for a wide range of health / wellness issues and we ALL 100% highly recommend her! Mel’s previous workshops have always been highly rated, and we can’t speak enough to her knowledge, open-mindedness and competency.
Open to all - haere mai!
Details
Date: 15th November, 2025
Time: 10am - 12pm
Location: Online! We’ll email you the URL to the meeting room within 48 hours of the workshop!
Investment: $45 (20% off AWHI members on 3/6/12 month contract)
What You’ll Need
Wear comfortable clothes to move in, as we’ll be doing some gentle somatic / mindful movement in the session.
Have something to write on / with handy
Computer / laptop / tablet with reliable internet connection
About the Facilitator
Melissa Rivard is a Registered Naturopath, Medical Herbalist, Nutritionist, and Certified Health Coach as well as an AWHI yoga teacher. She is the founder and practitioner at Wellkind.co.nz. She helps busy professionals to restore health and reclaim vitality by addressing the key drivers of health concerns. Through personalised, evidence-based strategies, she works with her clients to reconnect with the essential foundations of health and wellbeing fostering resilience and sustainable health.
Reviews
“Collaborating with Mel on my health and well-being has been a rewarding and incredible process. Mel is an approachable, caring professional who enables me to feel heard, provides realistic solutions and gets me excited about my wellbeing. Through engaging with Mel I’ve experienced substantial changes in my health, including minimising pain relief medication, increasing vitality, having greater compassion for my body and feeling nourished. Mel’s personalised researched plans, consistent follow through and her ability to celebrate wins with me, ensures I will continue to team up with her, especially as my body changes. I love having Mel in my ‘camp’!”