Pregnancy Yoga

Our pre- and post-natal pregnancy classes aim to support you, your supporting partners and bub(s) through this incredibly beautiful but often challenging time of life! You and your bubs will be lovingly and safely guided without feeling patronised, overly-coddled or bored by our resident pregnancy yoga expert Marcelly Ribeiro, who brings a wealth of experience and training in pregnancy yoga, birth, and physical education as a trainer, yoga teacher, mother and doula.

You can book in advance or just drop in on the day - there will always be a space for you. And if you have the time, come early or stay after for a cuppa herbal tea in our cozy reception!

Prenatal Yoga
Fridays, 12:00-1:00pm

We welcome all hāpu clients to our prenatal classes, which are appropriate for all stages of pregnancy and any level of yoga experience. Our Prenatal Yoga Classes are centred on birth physiology, mind-body connection, functional movements, breathing and relaxation techniques, pelvic floor health, as well as birth and pushing positions. 

A recent meta-analysis published in the journal BMC Pregnancy & Childbirth found that practicing yoga throughout pregnancy had positive effects on anxiety, depression, perceived stress, mode of birth, pain tolerance and duration of labour (Corrigan et al, 2022). In our sessions you’ll learn to embrace childbirth as a physiological process, challenge your fears and preconceptions, build trust in yourself and your ability to give birth.

Appropriate for all stages of pregnancy. Previous yoga experience is not required. Drop-ins welcome!

Yoga with Bubs!
Thursdays, 10:30-11:30am

This gentle yoga class for parents (dads included!) invites you to enjoy some conscious movement and connection time in a relaxed space where babies are welcome! (Bubs approximately 4 weeks until crawling).

The aim of this class is to take time for yourself, relax and recharge; connect with your body, baby and other parents alike. Perfect for beginners to yoga or those returning to exercise after birth. No prior yoga experience necessary!

We recommend engaging in the class from 4 weeks postpartum, or 8 weeks post C-section.

Bring a baby mat or blanket for your little one to lie on during the class. We’ll supply mats and props for the adult!

No prior yoga experience required. Drop-ins welcome!

Pricing & Booking

Each of our pregnancy classes (Prenatal Yoga and Yoga with Bubs!) are $25 each. You can also purchase a 6-class pass for $140, which has a 3-month expiry. Regular AWHI memberships and class passes do not apply to our Pregnancy Yoga classes.

Classes can be booked and purchased through the AWHI app, our website, or at reception!

About the Instructor