Class Timetable

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Advanced booking optional but recommended!

We have plenty of space so feel free to just show up a few minutes before class ready to practice.

Also: we start on time!

For the safety and comfort of our members and whare, we shut the studio doors right at the start of class.
Please be on time to avoid being locked out — we appreciate for your understanding!

Description of Classes

Align - A non-heated vinyasa class working towards a specific alignment point, philosophical focus or peak pose.

Beginners Flow - A non-heated slower paced class to create strong foundations for your vinyasa practice. Suitable for all levels.

Gentle Flow - A non-heated, gentle slow flow that incorporates active stretching to enhance flexibility and mobility. An opportunity to limber up and quiet the mind without building too much heat. Suitable for all-levels.

Guided Meditation - A guided group meditation open to all. A perfect way to find space & clarity in your day. Open to all levels.

Heated Flow - A dynamic vinyasa style class heated to 32 degrees. Open to all levels. Our most popular offering!

Hot HIIT Pilates - A heated 60-minute full-body workout combining Pilates and HIIT (High Intensity Interval Training). A mix of core, cardio and low-impact strengthening exercises like squats, lunges and mountain climbers. All-levels, but expect to sweat!

Pilates - Looking for new ways to compliment your yoga practice? These non-heated classes focus on core stability in order to gain maximum control of the whole body. Open to all fitness levels, these classes are a fantastic opportunity to round out your overall asana practice.

Power Pilates - Elevate your Pilates practice with this all-levels class that incorporates resistance bands and straps to challenge and enhance your strength, flexibility, and endurance. Non-heated.

Power Vinyasa - All-levels heated class that takes you through various styles of yoga: warm up stretches, standing poses, vinyasa flow and cool down. A slightly different sequencing format from our standard Heated Flow class.

Prenatal Yoga - An all-levels class centred on birth physiology, mind-body connection, functional movements, breathing & relaxation techniques, pelvic floor health, and birth & pushing position. Suitable to any stage of pregnancy.

Yin - A gentle non-heated floor-based practice with long passive holds. Works on softening the connective tissues & quietening the mind. Suitable to all levels.

Yin MFR - Yin combined with the use of yoga therapy balls and foam rollers to massage and release knots and blockages. Helps to correct imbalances by targeting trigger points in the body, releasing tension and alleviating pain.

Yoga Nidra - A deeply relaxing guided meditation known as ‘yogic sleep’ done lying down. Activates the body’s natural relaxation response while releasing energetic blockages and negative mental impressions.