Discover a holistic approach to nurturing your mental health as informed by evidence-based insights from lifestyle, nutrition, and herbal medicine.

We will explore the fascinating interplay between the gut and the brain, as well as the vital role that nutrition plays in fostering mental resilience and positively influencing mood and cognition. We will also touch on the wisdom of herbal medicine and its modern applications in promoting mental wellness. Finally, Melissa will also share what research is finding with regard to the positive implications of mindfulness and movement on mental health.

This presentation is your gateway to a holistic understanding of mental wellbeing, and provides actionable takeaways to support your journey towards a balanced and vibrant life.

Date/Time & Location

Thursday, 21 September, 7-8:30pm at AWHI Yoga & Wellbeing

Investment

$30 (AWHI members 20% off - book at reception for discount)

About the Facilitator

Melissa Rivard is a degree qualified clinical naturopath and Director of Wellkind. Naturopathy is a person-centred, holistic and preventative medical approach to health and wellbeing that recognises the body’s innate ability to heal and maintain balance, given the right environment and building blocks. Melissa is committed to finding evidence-based holistic health strategies that are personalised for each of her clients. She is also committed to an integrated approach to medicine and strives, where possible and with consent to work with other practitioners in a shared-care approach.