An introductory workshop on how understanding your cycle and hormone health can improve overall wellbeing, so you can become a better advocate for your personal health!
Mātauranga Māori meets Yoga: Explore the similarities between traditional Māori wisdoms and yoga teachings. through a collective discussion of their similarities, synergies and connections.
Keen for a deeper dive into the body’s chakra system? Then join us for this 7-week course offering dedicated to each one of the body’s seven chakras.
Our Prenatal Yoga Classes centre on birth physiology, mind-body connection, functional movements, breathing & relaxation techniques, pelvic floor health, and birth & pushing position.
An introductory workshop on how understanding your cycle and hormone health can improve overall wellbeing, so you can become a better advocate for your personal health!
Our Prenatal Yoga Classes centre on birth physiology, mind-body connection, functional movements, breathing & relaxation techniques, pelvic floor health, and birth & pushing position.
A guided meditation and sound journey of Taonga Pūoro, traditional Māori instruments with Mumu Moore.
Mātauranga Māori meets Yoga: Explore the similarities between traditional Māori wisdoms and yoga teachings. through a collective discussion of their similarities, synergies and connections.
Join sound healing artist Claudio Escutia for an introductory workshop on the theory and practice of playing Singing Tibetan bowls!
A 6-week block of Prenatal Yoga Classes centred on birth physiology, mind-body connection, functional movements, breathing & relaxation techniques, pelvic floor health, and birth & pushing position. Register for all 6 weeks or drop-in for individual classes!
A 6-week block of Prenatal Yoga Classes centred on birth physiology, mind-body connection, functional movements, breathing & relaxation techniques, pelvic floor health, and birth & pushing position. Register for all 6 weeks or drop-in for individual classes!
A 5-week block of Prenatal Yoga Classes centred on birth physiology, mind-body connection, functional movements, breathing & relaxation techniques, pelvic floor health, and birth & pushing position.
Throughout November 2022, AWHI will offer two distinct 50-hour training modules in The Foundations of Yin Yoga (50hrs) and Advanced Yin Yoga Training (50hrs), which can be taken individually or for a combined 100-hr certificate. Yin YTT programme offers the theory, philosophy, anatomy, teaching and sequencing techniques that will enable you to experience and facilitate the profound physical, mental, emotional and energetic benefits of Yin Yoga.
An introductory workshop on how understanding your cycle and hormone health can improve overall wellbeing, so you can become a better advocate for your personal health!
A 6-week block of Prenatal Yoga Classes centred on birth physiology, mind-body connection, functional movements, breathing & relaxation techniques, pelvic floor health, and birth & pushing position.
Explore what it means to move confidently through the world. A 3-hour journey of breath, dance, movement & discussion.
Join sound healing artist Claudio Escutia for an introductory workshop on the theory and practice of playing Singing Tibetan bowls!
Explore various individual and group reflections, dyadic conversations, embodied exercises, gentle movement and breathing, mindfulness activities, journaling and creative expressions, in a non-judgmental, structured space around the question: What would it be like to embrace and celebrate my voice, my body and my being?
Wellington’s dance queens LAS BOMBAZ take over AWHI for a midday dance fit + choreography sesh. Come get your groove on!
Mātauranga Māori meets Yoga through a collective discussion and exploration of the similarities, synergies and connections between traditional Maori wisdoms and yoga teachings.
