As part of our popular ‘Yoga & the Emotions’ series, this two-part mini-series draws on previous topics and discussions to explore challenging conversations as a step towards connection and healing.

In Part I (August), we explored the idea of how to hold ourselves. Part II brings those selves to meet another person in a conversation; the one about the elephant in the room, or perhaps one of many that we have realised we could handle in a way that better serves ourselves, the other person, and our relationship.

Please note that, while Part I and II are designed to complement each other, they are complete workshops separately. It is not necessary to attend both, though very welcomed.

This workshop will take a closer look at some widely-used techniques for navigating conversations, draw on yogic principles and psychology to open group discussions, and incorporate practical exercises to build our understanding of self, others, and the self in relation to others. It is co-facilitated by Megan Lawton and Dr Cherie Lacey.

Booking Details

Investment: $35 (or $60 for Parts 1 & 2). Limited spaces available, so advanced booking highly recommended! Payment confirms your space in the workshop.

Book online via link below or kiaora@awhiyoga.co.nz

About the Facilitator

Megan Lawton is a Wellbeing Facillitator and Community Educator working primarily with tamariki and rangatahi. She is passionate about empowering people of all ages to grow, cope, and heal through accessible, practical tools, sharing lived experiences, and plain language. Her approach to hauora is shaped by her studies in linguistics, health promotion, and sociology through an Aotearoa New Zealand lens, as well as her international experiences of holistic health, yoga and meditation.